posted by Amanda Silvey
In our
journey of developing a more self-sufficient lifestyle we have sought to make a
lot of things ourselves, such as toothpaste, deodorant, cleaner,
etc. Today many products at the store contain ingredients that are harmful to our bodies, and using natural ingredients is not only healthier for you but it
also saves money. Here are some things that we use around our house.
Vinegar
We use vinegar in some of our cleaning and it works
great (if you can stand the smell J).
Here is a list I found by someone that shows all the things you can do
with vinegar.
1. General cleaning
2. As rinse aid in the dishwasher
3. As fabric softener in the washing machine
4. Weed killer
6. Drain cleaner
7. Odor remover
8. Carpet cleaner
9. Remove water rings from furniture
10. Clean and sanitize the garbage disposal
11. Make homemade soft scrub
12. De-greaser
13. Clean the dishwasher
14. Clean the washing machine
15. Clean the coffee maker
16. Clean a tea kettle
17. Clean mini blinds
18. Clean the shower head
19. Make citrus-infused vinegar
20. Make homemade lemon dusting cloths
Apple Cider Vinegar
Thanks to apple cider
vinegar’s antibacterial properties, it is good for anything from hiccups
to the common cold. Simply mix about 2tsp. of apple cider vinegar and 2tsp. of
sugar or honey (helps with the strong taste of the vinegar) in a glass of
water. We like to use the organic apple cider vinegar when drinking it, but you
can use the regular apple cider vinegar just as well. Apple cider vinegar is also a good skin toner and hair conditioner. I use it
on my hair and find that it leaves it smoother and it takes care of itchy
scalp.
Activated Charcoal We use Activated Charcoal whenever we or our animals get sick
and to treat bee stings. Mom even got poison ivy on her face one time and she
made a poultice using Activated Charcoal to draw out the poison. Activated Charcoal is a fine black
powder that is odorless, tasteless, and nontoxic. It is well known as an antidote
as it absorbs most organic toxins, chemicals and poisons before they can harm
the body. Some Emergency Rooms give large doses of Activated Charcoal for
certain types of poisoning. Charcoal is not known to be toxic, but it should
not be taken within two hours of vitamins or medication because it will keep
the body from absorbing them. “According
to this article, activated charcoal has a long history
of medicinal use: It was 1831. In front of his distinguished colleagues at the
French Academy of Medicine, Professor Touery drank a lethal dose of
strychnine and lived to tell the tale. He had combined the
deadly poison with activated
charcoal. That’s how powerful activated charcoal is as an emergency
decontaminant in the gastrointestinal (GI) tract, which includes
the stomach and intestines. Activated charcoal is considered to be
the most effective single agent available. It is used after a person swallows
or absorbs almost any toxic drug or chemical. §
Activated
charcoal is estimated to reduce absorption of poisonous substances up to 60%. §
It
works by adsorbing chemicals, thus reducing their toxicity (poisonous nature),
through the entire length of the stomach and small and large intestines (GI
tract). §
Activated
charcoal is often given after the stomach is pumped (gastric lavage). Gastric
lavage is only effective immediately after swallowing a toxic substance (within
about one-half hour) and does not have effects that reach beyond the stomach as
activated charcoal does.” (read full article at http://wellnessmama.com/247/how-to-use-activated-charcoal/)
A little warning: it is
very messy if spilled, but will easily wash out of your sink or bathroom
counter.
Simple Ingredients
“Baking soda is
a wonderful product for polishing teeth, removing stains, and freshening breath!”
·
2/3 cup baking
soda
·
1 tsp. fine sea salt (optional – direct application of the minerals in sea
salt is great for teeth, but can be left out if the taste is too salty)
·
1 – 2 tsp. peppermint
extract or 10-15 drops peppermint essential oil (or add your favorite flavor
– spearmint, orange, etc.)
·
water (add to
desired consistency)
Cost Breakdown &
Savings
Here
is the breakdown in cost analysis for 5.33 oz of homemade toothpaste (same
amount as one tube of our old toothpaste):
·
baking
soda @ 16 oz = $1.00 | 2/3
cup is 5.33 oz which = $0.33
·
fine
sea salt @ 22 oz = $2.00 | 1
tsp is .17 oz which = $0.02
·
peppermint
extract @ 1 oz = $3.00 | 2
tsp is .33 oz which = $1.04 | Better yet, use peppermint
essential oil @ 1 oz = $13.00 | 15 drops = $0.28!
(**Note** you can use as much or as little peppermint or other
flavor as you wish. Add the flavoring little by little until you reach an
amount you enjoy.)
"10 Ways to
Treat Acne Naturally"
Apple Cider Vinegar or Rubbing Alcohol as Toner
Both of these are highly acidic, meaning they can kill dead skin cells and
clean out pores very well, but you should be careful with them as well. They
work just as well as any store-bought toner and are much cheaper. Rubbing
alcohol is especially potent, though, so be sure to pay attention to your skin
when using it. If it begins to dry your skin out, lessen the use of it. You can
either use it less often or dilute the liquid with some water.
Honey as a Quick Fix Honey
is naturally antibacterial, which is why it’s used in many scrubs and facials.
If you have a pimple that you need to be rid of by tomorrow, just put a dab of
honey on it, then a band aid to keep it in place overnight. The next morning,
the pimple will be gone or significantly smaller. You can also use honey by
itself as a facial mask. Leave it on for an hour or longer if you wish to see a
clearer complexion by the next day.
Toothpaste as a Quick Fix If
you don’t have any honey around the house, you’re sure to have some toothpaste.
It must be white paste and not gel, though. Just cover the pimple in toothpaste
and then put a bandaid over it before you go to bed. The pimple should be gone
or much smaller by the morning.
Lemon Juice as Toner Lemon
works as a toner like apple cider vinegar and rubbing alcohol, but because it
is so acidic, it can’t be left on your face for very long. Apply lemon juice to
your face as a toner, and wash off after 15 minutes. In just 15 minutes, it
will dramatically clean off the dirt, oil and dead skin on your face. Don’t use
this one too often though.It’s a very strong treatment and because of that,
your skin could become very sensitive to it if overused. It’s an extreme
treatment for severe acne, so only use when necessary.
Brown Sugar Scrub This is my
personal favorite and what turned me onto using natural things rather than
buying acne products. In the shower, once your skin is damp (and your pores
have been opened up by the heat), scrub the acne problem areas with brown
sugar. This will clean out dirt, dead skin cells and oil clogging your pores
and soften your skin as well. The next day, you will see a noticeable change in
your acne and your skin will be silky smooth. If you really want to get the
most out of this scrub, apply a toner after you get out of the shower to truly
clean out everything in your pores. Use this scrub only 2-3 times per month
though, because it dramatically opens and cleans your pores. If you overuse it,
your body may begin to overproduce oil and your acne could get worse.
Egg White to Remove Oil Crack
1-2 eggs in a bowl separating out the yolk from the egg white. Then, beat the
eggs whites gently until consistant. Next, simple spread it over your face and
let sit for 15-20 minutes. The eggs white remove excess oil from your skin.
Egg Yolk to Stop Pores from Clogging
Just as egg whites help acne, egg yolks have benefits as well. Most of the
nutrients in eggs are found in the yolk and it’s very true for your skin. Eggs
yolks contain lots of Vitamin A, which is comprised of retinoids. Retin-A,
which is used in many beauty products (and you’ve probably heard of it on many
commercials) is found in Vitamin A. It’s great for battling acne, because it
helps regulate the amount of skin cells being produced, therefore preventing
your pores from becoming clogged. Also found in Vitamin A
is 13-cis-retinol, which helps regulate oil and bacteria production. So, a
yolk battles all of your skin problems in one use. Just crack 1-2 eggs and
separate the yolk from the egg white. Mix the yolks together then apply to
your face. Within a few minutes the yolk will harden. Once hardened, let the
yolk sit on your face for 15-20 minutes, then rinse off. Besides the fact that
it is a very cheap and useful treatment, this facial mask can be used as often
as 1-2 times per week.
Freeze out Pore Problems This
may sound odd, but one way to get rid of dirt, oil and dead skin cells is the
freeze the pores. When pores get cold, they close up forcing out the dead skin
cells, bacteria and oil. Once you've forced out the bad stuff from your pores,
you can wash it all away to prevent it from spreading to another part of your
face. Pack a plastic bag with ice, then wrap it in a hand towel. Place it
on the problem area for at least 10 minutes. Once the spot is good and cold,
use a face wash (and cold water) and then toner.
Garlic to Prevent Breakouts
Smash two peeled garlic cloves into a pulp or until you can squeeze juice out
of it. Apply the juice to your face and leave it on for 5-10 minutes. There’s
not much science behind this treatment, but it does work. The good thing is
that you can use this treatment as often as you want, but don’t leave it on for
extended periods of time, because it may eventually burn your skin.
Mint to Soothe Skin Mint
contains menthol which is a natural anti-inflammatory. This means it takes away
the red that plagues your skin when you have acne. You can use either mint oil
or the juice of blended mint leaves. Just apply to the affected areas of your
face or your entire face for 10-15 minutes and then rinse off with water. You
can use this treatment as often as you’d like, too. Due to the fact that it is
an anti-inflammatory, it won’t bother your skin.
Hopefully some of these ideas will help you in living more naturally and healthier.
J
